How to reduce the spread of germs in office / house

remove germs and bacteria

In Singapore, maintaining a clean and healthy environment has always been a top priority. The recent COVID-19 pandemic has only shown how important it is to be careful about preventing the spread of germs. Whether you work in an office or spend time at home, it’s important to take steps to protect yourself and others from harmful bacteria and viruses. In this article, we’ll look at some effective ways to prevent germs from spreading in your office and home.

1. Clean And Disinfect Regularly

cleaning using microfiber cloth

Regular cleaning and disinfection helps to eliminate germs and prevent them from spreading to other people, using tools like anti-microbial disinfectants and microfiber cloths. It is important to prevent the spread of germs, viruses, and bacteria that can cause illness and infection.

By disinfecting surfaces that are frequently touched by multiple people at the same spot, especially in shared public spaces like schools, offices, and public transportation, you will be able to reduce the spread of diseases such as colds, flu, and COVID-19.

There are also numerous benefits that come with regularly cleaning your home or office:

  1. Prevention of harmful buildup substances like mold, mildew, and other pathogens.
  2. Removing dust, dirt, and other debris can help to reduce allergens and improve indoor air quality.
  3. Reduces the risk of disease transmission in these shared spaces.

2. Wear Personal Protective Equipment (PPE)

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Wearing Personal Protective Equipment (PPE) such as gloves, masks, and gowns is essential in reducing the risk of contracting or transmitting infectious diseases, especially in healthcare settings where exposure to germs and bacteria is high.

By wearing PPE, individuals can prevent the spread of harmful pathogens and protect themselves and others from infection. It is important to properly use, dispose of, and replace PPE to ensure maximum effectiveness and minimize the risk of contamination.

Additionally, practicing good hygiene, such as regularly washing hands and disinfecting surfaces, is crucial in maintaining a clean and safe environment and preventing the transmission of germs and bacteria. .

3. Limit Food Sharing

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Foodborne illnesses are often spread by people sharing food. This happens when germs from one food are transferred directly or indirectly to another. For example, if a person touches raw chicken and then touches a piece of bread and eat it without washing their hands first, the bread may be contaminated and make you sick.

Foodborne illness, also known as “food poisoning,” can cause a wide range of symptoms, depending on the type of bacteria, virus, or parasite involved, as well as the person’s age and health. Some of the most common signs of getting sick from foodborne illness are:

  1. Nausea and vomiting
  2. Abdominal pain and cramping
  3. Diarrhea, which may be watery or bloody
  4. Fever and chills
  5. Headache
  6. Muscle aches and weakness
  7. Fatigue
  8. Dehydration

Foodborne illnesses usually start between a few hours and a few days after eating or drinking something that is contaminated. In some cases, the symptoms may be mild and go away on their own, while in other cases, they may be severe and require medical attention. If you think you have a food-borne illness, it’s important to stay hydrated by drinking lots of fluids and to see a doctor if your symptoms are severe or don’t go away.

To reduce the risk of cross-contamination and the transmission of germs and bacteria, it’s important to practice good food safety habits. This includes washing your hands frequently, using separate cutting boards and utensils for different types of food, and cooking food to the appropriate temperature.

Additionally, if you are sick or have recently been sick, it’s best to avoid sharing food or utensils with others until you have fully recovered. This can help to prevent the spread of illness to others and keep everyone healthy.

4. Use Air Purifier

air purifier

Air purifiers have become increasingly popular in recent years as people seek ways to improve indoor air quality and reduce the spread of germs and bacteria. These devices work by filtering the air, removing pollutants such as dust, pollen, and smoke.
Lets take a look at some of the benefits of Air Purifier:

  1. Using a combination of filters, such as HEPA filters, activated carbon filters, and UV-C lights, this enables the air purifier to capture and eliminate pollutants in the air. HEPA filters are particularly effective at capturing small particles such as bacteria and viruses, while activated carbon filters can remove odors and volatile organic compounds (VOCs). UV-C lights are also effective at killing germs and bacteria.
  2. Air purifiers can be particularly effective at reducing the spread of germs and bacteria in indoor environments. In areas with poor ventilation, such as office buildings or schools, air purifiers can help to remove airborne pathogens and reduce the risk of infection. They can also be beneficial for people with allergies or respiratory conditions, as they can remove allergens such as pollen and pet dander from the air.
  3. When choosing an air purifier for reducing the spread of germs and bacteria, it’s important to consider the size of the room and the type of filter used. HEPA filters are the most effective at capturing small particles such as bacteria and viruses, so it’s important to choose an air purifier with a HEPA filter if reducing the spread of germs and bacteria is a primary concern. It’s also important to choose an air purifier that is designed for the size of the room it will be used in, as an undersized air purifier may not be effective.

5. Keep Your Workspace Clean

keep your workspace clean

Keeping your workspace clean and organized is not only important for productivity and well-being, but also for reducing the spread of germs and bacteria. A cluttered and dirty workspace can be a breeding ground for germs, which can lead to illness and decreased productivity. Let’s take a look at a few tips to keep your workspace in pristine condition:

  1. Use disinfectant wipes or spray to clean your keyboard, mouse, desk, phone and any other frequently touched surfaces. Make sure to clean and disinfect your workspace at least once a day or more often if you share your workspace with others.
  2. Eating at your desk can be convenient, but it also leads to a buildup of crumbs and bacteria. If you have to eat at your desk, make sure to clean up any crumbs or spills immediately.
  3. Wash your hands before and after eating, after using the restroom, and after coughing or sneezing.
  4. Keep a bottle of hand sanitizer on your desk and use it while working to kill germs and bacteria when you don’t have access to soap and water.
  5. Keep your workspace organized as cluttered workspace makes it harder to clean and disinfect. To start, you may use file folders, trays, and other organizational tools to keep your papers and supplies in order.


By implementing simple measures like hand washing and surface cleaning, reminding others to practice good hygiene, taking proactive steps, and prioritizing germ-reducing measures, we can create a healthier and safer environment for everyone in both office and home.

Read on: How Dirty Mattress Can Affect Your Sleep And Health

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